Dance & Cardio
Dance and cardio are fun and high-energy workouts that combine Latin-inspired dance moves with an effective cardio workout. Our experienced and enthusiastic instructors will guide you through the routines, making it easy for anyone to follow along and get their heart rate up. This class is suitable for all fitness levels and promises to leave you feeling energized and invigorated. Get ready to dance, sweat, and have fun!
COMING SOON. This class provides a calming and rejuvenating experience, designed to help reduce stress and improve mental well-being. Led by our experienced instructors, the class incorporates a variety of techniques, such as mindfulness and guided visualization, to promote relaxation and inner peace. With a focus on breath control and body awareness, this class is suitable for all levels, including beginners. Whether you are seeking a break from a busy day or looking to incorporate mindfulness into your regular routine, our Meditation class can provide the mental and emotional balance you need.
Pilates is a low-impact yet highly effective full-body workout, designed to enhance core strength and flexibility. With the use of specialized equipment, our experienced instructor guides you through controlled movements, helping to improve posture, balance, and coordination. Suitable for all fitness levels, this class can be customized to fit any injury or limitation. Discover the benefits of Pilates and leave feeling stronger and more balanced.
This is a high-intensity, full-body workout that combines intense bursts of exercise with short periods of rest. With our experienced instructor, you’ll be guided through challenging exercises that improve both cardiovascular fitness and muscular strength. Suitable for all fitness levels, modifications are available to accommodate any injuries or limitations. Get ready to feel the burn with our exhilarating HIIT class!
Join our Boxing class taught by Akin Reyes, former professional boxer and current host of the Dazn boxing show and radio personality on SiriusXM Fight Nation. With Akin’s expertise and passion for the sport, this class is an intense and empowering workout that challenges your
mind and body. With a focus on technique and footwork, the class incorporates boxing-inspired movements to improve agility, strength, and endurance. Suitable for all fitness levels, it’s a great way to learn self-defense techniques, build confidence, and get in the best shape of your life. Come experience the thrill of boxing with our dynamic class taught by a former pro!
Get a high-energy, full-body workout and challenge your strength, endurance, and agility with a variety of exercises and equipment. With a focus on interval training and functional movements, this class is designed to burn calories, build lean muscle, and improve cardiovascular fitness. Suitable for all fitness levels, come join our supportive community and get ready to sweat with our dynamic Bootcamp class!
a rejuvenating and relaxing workout that focuses on improving flexibility, reducing muscle tension and improving your overall range of motion. Led by experienced instructors, this class combines stretching techniques from different disciplines, such as yoga and pilates, to help you achieve a full-body stretch. Whether you’re looking to increase your flexibility or to relieve stress and tension in your body, this class is suitable for all fitness levels and abilities.